1) Paying attention to big things that happen is easy. What are some of the small things you are missing out?
Spending time with my friends and family.
2) How does technology distract you from paying attention?
It makes me more engross on playing games/ watching videos, than responding to the things happening in real life.
3) Spend some time in silence and pay attention to your inner life. What is bubbling to the surface?
Finding no time to do stuff.